Hormone care that helps you feel like yourself again.
Evidence-based care for perimenopause, metabolism and hormone therapy, built around where you actually are, not where you were at 30.
You don’t need more information. You need a strategy.
You’re unique. Your approach to your health should be, too.
I’m Dr. Meghan MacKinnon, ND, a naturopathic doctor and Menopause Society Certified Practitioner (MSCP) with 15 years of clinical experience in hormone care and prescribing.
Most of the women I see aren’t short on information. They’ve read the articles, tried the protocols and are often doing everything right, yet their energy, sleep, mood and body composition aren’t responding the way they used to. That isn’t a willpower problem. Hormones shape how your body handles food, stress, sleep and muscle, and when they become unpredictable in your late 30s and 40s, the old strategies stop working.
My role is synthesis: sorting what matters from what doesn’t, putting your labs, symptoms and goals in context, and building a plan in the right order, so you know what to do first and why.
Clinical care is now offered through my practice, Aylin Women’s Health, in Aurora and virtually across Ontario, alongside a collaborative team that includes a nurse practitioner, physicians and specialists. Here, you’ll also find my programs, speaking and educational work.
Hormone care for every stage of midlife.
From caring for your day-to-day health to addressing major life events.
“I just don’t feel like myself”
Many women tell me they simply don’t feel like themselves anymore. It’s common, but common isn’t the same as something you have to accept. My work is built around the stage you’re in and the support you actually want, whether that’s one-on-one care, a structured program, a masterclass, a speaking event or a women’s health group.
Perimenopause & Hormone Therapy
Irregular cycles, broken sleep, hot flashes, brain fog, mood shifts and a libido that seems to have left without notice.
We map what’s actually driving your symptoms, check what needs checking, and talk through all of your options, including hormone therapy (HRT/MHT), with clear information about the benefits and risks.
Metabolism & Body Composition
If what used to work no longer does, there’s usually a reason. Shifting hormones change how your body stores fat, builds muscle and manages blood sugar.
We look at your labs, nutrition, training and sleep together, then build a strategy that fits real life, not a 30-day reset. This is the work behind my Master Your Metabolism program and my higher level program, Evolve.
Path to Longevity
The decisions you make in perimenopause shape the decades that follow. We focus on prevention: heart health, cholesterol, bone density, muscle, metabolic markers and cognition, so you can stay strong, sharp and active through menopause and beyond. Your plan isn’t static either; it evolves as your body, labs and priorities change.
Are you ready to take your hormone health seriously?
You’re in good hands.
Whether you’re a new patient, navigating a specific concern or moving through a hormonal transition, you’ll get a plan built for you, not a template. And you don’t need to have it figured out to start. Figuring it out is part of the work.
Think we’d make a good fit? Schedule your appointment now.