Crazy About Collagen!

By: Dr. Meghan MacKinnon, ND York Region Naturopathic Doctor By now you must have heard some of your friends, family or coworkers discussing their new supplement routine by adding collagen to their smoothies or morning coffee- but is there any merit to this and why is...

Can You Stop Taking Your Vitamin D?

Our bodies have the ability to make this essential vitamin through sun exposure. Now that it’s warmer and you’re spending more time outdoors, you would think that this means you no longer need to take your vitamin D supplements that you’ve been taking all winter – but...