Metabolism and Hormone Optimization
Don’t let your hormones get in the way of your nutrition and fitness goals.
When hormones are working optimally, they play a vital role in promoting a strong and efficient metabolism.
When it comes to nutrition, there are A LOT of mixed messages out there and I want to be sure you have access to the best quality, evidence-based ways to support optimal health. This is why I created Master Your Metabolism ©, to support you in achieving these goals in a sustainable, flexible and non-restrictive manner.
Your metabolism, nutrition and fitness goals may be for any of the following reasons:
- Weight loss or building muscle
- Addressing your elevated cholesterol
- Reducing blood sugar and/or insulin resistance/pre-diabetes
- Reducing fatty liver disease
- Maintaining your health and fitness in your 40s and post menopause
- Health prevention and promotion
- Optimizing your hormone concerns for perimenopause, PCOS, hypothyroidism/ Hashimoto’s