Believe it or not- all of the nutrition guidelines out there may not be based solely on good science. Harvard School of Public Health has taken the guess work out of the equation and based their Healthy Eating Plate on the best available nutritional science and was not subjected to political and commercial pressures from the food industry. Don’t forget that this is a standard healthy eating approach and your specific health concerns may require a more detailed analysis of your your health concerns and the specific foods that benefit you. Visit the Healthy Eating Plate website to learn more.