What is An Antioxidant? Antioxidants in your body will scavenge for free radicals which can cause damage to your body. Picture ‘the good guys’ hunting out all of ‘the bad guys’ and disarming them so they will leave your body alone! Free radical damage has been linked with the majority of diseases out there in some shape or form including, cancer, atherosclerosis and diseases associated with aging.

Some great anti-oxidants are: Vitamin C, Vitamin E and Vitamin A, but check with a naturopathic doctor to see which antioxidants are best to treat your health condition.

See the video below for more information on how antioxidants work.